<acronym id="ukko8"><small id="ukko8"></small></acronym>
<sup id="ukko8"><center id="ukko8"></center></sup>
<small id="ukko8"><xmp id="ukko8"><optgroup id="ukko8"><menu id="ukko8"></menu></optgroup>
<rt id="ukko8"></rt>
<acronym id="ukko8"><center id="ukko8"></center></acronym>
<acronym id="ukko8"><center id="ukko8"></center></acronym>
<rt id="ukko8"></rt>
<acronym id="ukko8"><center id="ukko8"></center></acronym>
<acronym id="ukko8"></acronym>
<small id="ukko8"><code id="ukko8"></code></small>
<acronym id="ukko8"><center id="ukko8"></center></acronym>
<sup id="ukko8"><center id="ukko8"></center></sup><sup id="ukko8"><center id="ukko8"></center></sup>
<acronym id="ukko8"><small id="ukko8"></small></acronym>
<small id="ukko8"><xmp id="ukko8">
<rt id="ukko8"></rt>
<rt id="ukko8"><center id="ukko8"></center></rt><menu id="ukko8"><code id="ukko8"></code></menu>
<optgroup id="ukko8"></optgroup>
<menu id="ukko8"></menu>
<noscript id="ukko8"><wbr id="ukko8"></wbr></noscript>
<small id="ukko8"><small id="ukko8"></small></small>
<noscript id="ukko8"><tr id="ukko8"></tr></noscript>
<center id="ukko8"><div id="ukko8"></div></center>
<noscript id="ukko8"><wbr id="ukko8"></wbr></noscript>
<center id="ukko8"></center>
<optgroup id="ukko8"></optgroup>
<noscript id="ukko8"><tr id="ukko8"></tr></noscript>
<small id="ukko8"><menu id="ukko8"></menu></small><center id="ukko8"><wbr id="ukko8"></wbr></center><optgroup id="ukko8"></optgroup>
<center id="ukko8"><wbr id="ukko8"></wbr></center>
<optgroup id="ukko8"></optgroup>
<center id="ukko8"></center>
<optgroup id="ukko8"></optgroup> <optgroup id="ukko8"><div id="ukko8"></div></optgroup>
<center id="ukko8"><wbr id="ukko8"></wbr></center><noscript id="ukko8"><tr id="ukko8"></tr></noscript><optgroup id="ukko8"><wbr id="ukko8"></wbr></optgroup>
<noscript id="ukko8"><wbr id="ukko8"></wbr></noscript>
<noscript id="ukko8"><wbr id="ukko8"></wbr></noscript>
<small id="ukko8"><xmp id="ukko8">
<noscript id="ukko8"><tr id="ukko8"></tr></noscript><code id="ukko8"></code><code id="ukko8"></code>
<center id="ukko8"><tr id="ukko8"></tr></center>
<center id="ukko8"><wbr id="ukko8"></wbr></center>
<noscript id="ukko8"><tr id="ukko8"></tr></noscript>
<noscript id="ukko8"><wbr id="ukko8"></wbr></noscript>

街舞教練培訓中要知道這五大要領


大家都知道,街舞教練班培訓可以讓我們在短時間內成為一名街舞教練,擁有專業街舞舞者的水準,但這并不代表你參加了街舞教練班培訓,只要跟著老師的訓練腳步走就可以了。有時候要想在最短的時間內擁有的街舞專業水準比別人更高,是需要你自己在課下反復練習的。那么課下應如何訓練自己才能快速成為街舞教練呢?

首先,要把自己的控制能力練好

要想練好控制能力,對體力和肌肉方面要求是比較高的,所以在課下要堅持每天做仰臥起坐、俯臥撐、肘稱、跑步以及蹲起等來增加手臂、腹部、腰部以及大腿的肌肉強度。在深入一點就是要用自己的靈魂來聽音樂,通過音樂把自己理解和想法融入到街舞中去,做到身體的本能能根據音樂的變化來控制身體舞蹈。

第二、確定自己的舞蹈風格

要根據身體的條件和能力確定自己的舞蹈風格,但是無論自己是什么風格,在訓練或學習中都不要僅限于自己的風格,要多接觸別的舞蹈風格,要“集百家之所長”,在眾多的街舞風格能清楚地找到適合自己的風格,并把其它舞蹈風格融入到自己的街舞元素當中,是自己的街舞內容更豐富,這樣是百利而無一害的。

第三、調整好自己的張度和力度

在張力與力度之間,張力比較重要。而張力越大力度就越會受到影響反之力度越大張力也會相對減弱。方法就是強化肌肉素質,多練習仰臥起坐,和俯臥撐。讓肢體的控制力提高也可以達到張力與力度同時存在的可能。

第四、怎么才能增強律動

首先多聽音樂,什么音樂都聽只要是自己喜歡的hiphop、jazz、rock&roll、pop等等!我覺得這是對腦子的律動練習,之后是身體對音樂的練習,得是多跳(真的是沒有其他辦法)不同的風格都跳跳、讓身體都去接觸一下。之前說的updown與wave也是很好的方法,同樣是讓身體接觸不同的動作來練習靈活性與協調性。

街舞教練培訓中離不開老師的正確教導,但更離不開自己的努力學習。常言說得好:“溫故而知新”,街舞訓練也是,經常練習一定能觸發自己的靈感。只有不斷的練習,不斷地學習交流,才能使自己快速進步,成就自己街舞教練之路。

責任編輯:Coldboi
文章來源:北京星城街舞
數據統計中!
{{arc.userid}}
{{arcf.userid}} {{arcfIndex + 1}}

{{arcf.msg}}

{{arc.msg}}

买中一个生肖中平码怎么陪
<acronym id="ukko8"><small id="ukko8"></small></acronym>
<sup id="ukko8"><center id="ukko8"></center></sup>
<small id="ukko8"><xmp id="ukko8"><optgroup id="ukko8"><menu id="ukko8"></menu></optgroup>
<rt id="ukko8"></rt>
<acronym id="ukko8"><center id="ukko8"></center></acronym>
<acronym id="ukko8"><center id="ukko8"></center></acronym>
<rt id="ukko8"></rt>
<acronym id="ukko8"><center id="ukko8"></center></acronym>
<acronym id="ukko8"></acronym>
<small id="ukko8"><code id="ukko8"></code></small>
<acronym id="ukko8"><center id="ukko8"></center></acronym>
<sup id="ukko8"><center id="ukko8"></center></sup><sup id="ukko8"><center id="ukko8"></center></sup>
<acronym id="ukko8"><small id="ukko8"></small></acronym>
<small id="ukko8"><xmp id="ukko8">
<rt id="ukko8"></rt>
<rt id="ukko8"><center id="ukko8"></center></rt><menu id="ukko8"><code id="ukko8"></code></menu>
<optgroup id="ukko8"></optgroup>
<menu id="ukko8"></menu>
<noscript id="ukko8"><wbr id="ukko8"></wbr></noscript>
<small id="ukko8"><small id="ukko8"></small></small>
<noscript id="ukko8"><tr id="ukko8"></tr></noscript>
<center id="ukko8"><div id="ukko8"></div></center>
<noscript id="ukko8"><wbr id="ukko8"></wbr></noscript>
<center id="ukko8"></center>
<optgroup id="ukko8"></optgroup>
<noscript id="ukko8"><tr id="ukko8"></tr></noscript>
<small id="ukko8"><menu id="ukko8"></menu></small><center id="ukko8"><wbr id="ukko8"></wbr></center><optgroup id="ukko8"></optgroup>
<center id="ukko8"><wbr id="ukko8"></wbr></center>
<optgroup id="ukko8"></optgroup>
<center id="ukko8"></center>
<optgroup id="ukko8"></optgroup> <optgroup id="ukko8"><div id="ukko8"></div></optgroup>
<center id="ukko8"><wbr id="ukko8"></wbr></center><noscript id="ukko8"><tr id="ukko8"></tr></noscript><optgroup id="ukko8"><wbr id="ukko8"></wbr></optgroup>
<noscript id="ukko8"><wbr id="ukko8"></wbr></noscript>
<noscript id="ukko8"><wbr id="ukko8"></wbr></noscript>
<small id="ukko8"><xmp id="ukko8">
<noscript id="ukko8"><tr id="ukko8"></tr></noscript><code id="ukko8"></code><code id="ukko8"></code>
<center id="ukko8"><tr id="ukko8"></tr></center>
<center id="ukko8"><wbr id="ukko8"></wbr></center>
<noscript id="ukko8"><tr id="ukko8"></tr></noscript>
<noscript id="ukko8"><wbr id="ukko8"></wbr></noscript>
<acronym id="ukko8"><small id="ukko8"></small></acronym>
<sup id="ukko8"><center id="ukko8"></center></sup>
<small id="ukko8"><xmp id="ukko8"><optgroup id="ukko8"><menu id="ukko8"></menu></optgroup>
<rt id="ukko8"></rt>
<acronym id="ukko8"><center id="ukko8"></center></acronym>
<acronym id="ukko8"><center id="ukko8"></center></acronym>
<rt id="ukko8"></rt>
<acronym id="ukko8"><center id="ukko8"></center></acronym>
<acronym id="ukko8"></acronym>
<small id="ukko8"><code id="ukko8"></code></small>
<acronym id="ukko8"><center id="ukko8"></center></acronym>
<sup id="ukko8"><center id="ukko8"></center></sup><sup id="ukko8"><center id="ukko8"></center></sup>
<acronym id="ukko8"><small id="ukko8"></small></acronym>
<small id="ukko8"><xmp id="ukko8">
<rt id="ukko8"></rt>
<rt id="ukko8"><center id="ukko8"></center></rt><menu id="ukko8"><code id="ukko8"></code></menu>
<optgroup id="ukko8"></optgroup>
<menu id="ukko8"></menu>
<noscript id="ukko8"><wbr id="ukko8"></wbr></noscript>
<small id="ukko8"><small id="ukko8"></small></small>
<noscript id="ukko8"><tr id="ukko8"></tr></noscript>
<center id="ukko8"><div id="ukko8"></div></center>
<noscript id="ukko8"><wbr id="ukko8"></wbr></noscript>
<center id="ukko8"></center>
<optgroup id="ukko8"></optgroup>
<noscript id="ukko8"><tr id="ukko8"></tr></noscript>
<small id="ukko8"><menu id="ukko8"></menu></small><center id="ukko8"><wbr id="ukko8"></wbr></center><optgroup id="ukko8"></optgroup>
<center id="ukko8"><wbr id="ukko8"></wbr></center>
<optgroup id="ukko8"></optgroup>
<center id="ukko8"></center>
<optgroup id="ukko8"></optgroup> <optgroup id="ukko8"><div id="ukko8"></div></optgroup>
<center id="ukko8"><wbr id="ukko8"></wbr></center><noscript id="ukko8"><tr id="ukko8"></tr></noscript><optgroup id="ukko8"><wbr id="ukko8"></wbr></optgroup>
<noscript id="ukko8"><wbr id="ukko8"></wbr></noscript>
<noscript id="ukko8"><wbr id="ukko8"></wbr></noscript>
<small id="ukko8"><xmp id="ukko8">
<noscript id="ukko8"><tr id="ukko8"></tr></noscript><code id="ukko8"></code><code id="ukko8"></code>
<center id="ukko8"><tr id="ukko8"></tr></center>
<center id="ukko8"><wbr id="ukko8"></wbr></center>
<noscript id="ukko8"><tr id="ukko8"></tr></noscript>
<noscript id="ukko8"><wbr id="ukko8"></wbr></noscript>
皇城国际官网 拉人玩时时彩的套路 伟德国际 1946 ag下大注改牌路结果一样吗 江西11选5精准计划 看牌牛牛外挂 128福彩是真的假的 时时彩技巧软件 分分快三预测大小 21点技巧16点碰到17点 彩宝app免费下载 重庆时时采彩开奖今天 时时缩水工具app 澳洲f1赛车人工计划网站 pk10人工计划网页 至尊国际平台网址